Self defense is centered around more than just knowing how to throw a punch. It's centered around building confidence, awareness, and the ability to react effectively in risky situations. While professional training is always suggested, there best fighting style for self defense are some basic techniques you can master right now to boost your personal safety. Start by training good body language - stand tall, make eye contact, and project confidence. Be aware of your surroundings and stay away from potentially unsafe areas. And most importantly, trust your instincts. If something feels sketchy, remove yourself from the situation as soon as possible.

• Develop a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be powerful if used correctly.
• Understand how to create distance between yourself and an attacker. Use your voice to attract attention and break their concentration.
• Consider a self-defense class. This is the optimal way to improve your skills and confidence in your ability to protect yourself.

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